Exposing the Rumors About Snacks After Dinner and Dieting
I'm pretty sure that most of us who've ever tried to lose weight have most probably picked up this number one weight loss law more times than we can remember. Don't eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll cripple all your time and efforts to shed excess fat! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that so-called command helping us to hit our fat burning targets?.
When I was aiming to dump the 20 extra pounds that had slowly gained on my body not long after I began a new and difficult job, I did my best to abide by the 8 o'clock formula. When I felt hunger pangs or a late night food craving wouldn't quit, I entertained myself by taking a long shower, doing a few of my personal favorite yoga poses or dipping into an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down much.
That's when I chose to do some homework and revolt against that golden rule of fat burning. It turns out that for me, my trump card was snacking ... but in a wise way. Not searching in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get innovative. If I had a late night craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And when my taste buds howled for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Practical snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.
I also got to know through my research that in many instances our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this great tasting secret tea in Africa that kept her cravings under control and made it possible for her to drop 41 pounds! I realized I needed to find out more.
After extra fact-finding, I purchased The Red Tea Detox and got loads of amazing tools and guidelines for slimming down Visit Your URL ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip on my favorite jeans easily once again. I was also amazed and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan provides numerous creative and nutritious snacks that soothe almost any craving you can think of.
I'm happy to disclose that I've kept those 20 pounds off for more than three years now, and I still helpful hints enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from visit this page time to time. I'm so pleased I stumbled on The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess weight! If you purchase The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine promise that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju